Snoring is a very common issue that affects many people at one time or another. In fact, it’s estimated that sixty percent of people report that their partners are snorers. Occasional snoring is not thought to a problem but merely an annoyance for your bed partner or other family members. However, if you find yourself constantly snoring there could be other issues at play. Knowing why you snore will help you discover the ways to treat this sleep disorder.
There are many things that can cause you to snore. If your snoring is keeping you or your partner from getting restful sleep at night, it’s time to investigate what the cause of your snoring might be. Read further to learn more about Why you snore.
If you visit your doctor because of your habitual snoring, he or she will do some investigative work to try to determine the cause. Some of the factors that contribute to snoring can be found in the list below.
* Being overweight – Excessive weight can play a huge role in whether or not a person snores. The snoring sound itself is caused by air passing over the structures in your mouth, and when they structures are constricted by excess tissue, or when then throat muscles collapse due to poor muscle tone, conditions are just right for snoring.
* Excessive alcohol consumption – Consuming too many drinks can lead to all sorts of health conditions, and one of the problems is excessive snoring. When you have too much to drink your throat muscles will relax and collapse to the point that your airway is closed off, causing the snoring noise as air passes through the restriction.
* Nasal issues – One of the most talked about nasal problems is a deviated septum, and this issue contributes to snoring as air passes through the crooked part of your nose. Other common nasal problems can also contribute to snoring.
* Allergies – Seasonal allergies affect millions of people worldwide, and not just during their waking hours. Nasal congestion can cause restricted air flow and…