Why Sesame Seeds Are Considered World’s Healthiest Food?

Eating good food is the finest mantra of getting a good health. Food provides body with energy and all necessary elements like vitamins, minerals, body building materials, and other essential nutrients. It nourishes the body by building new cell and repairs damage organ faster. It imparts growth and total wellbeing of the body. People can live a disease free by eating quality food as it increases the self defense system and keep away diseases. But most of the people are living with fast food which has only nutrients and hamper in metabolism. It takes toll after prolong consumption of these unhealthy foods with lethal diseases. It requires lots of money in treating these diseases which takes your saved incomes. This is why it is essential to prevent these diseases from entering our body by eating balanced diet. Let us see one diet which is advised by the dietician across the globe.

In India, there are many foods which are being eaten by the people for achieving good health. But sesame seeds have become the most important one since times immemorial. People eat these seeds in various forms for their nutrients contents. Seeds are first crushed to make paste which is used to make the condiment thicker and rich in delicious dishes. Traditional biscuits and bakery products are made from the seeds to consume in local villages. In south Asian countries, people make halvah from seeds which are delicious and healthy. Oil is extracted from the seeds which are used in preparation of many dishes across the world. Seeds are used in the preparation of other dishes to give aroma and other nutritional benefits to the eater. This is why the Indian hulled sesame seeds are used in roasted and toasted form and eaten for their nourishments. The nutrients found in the seeds are calcium, iron, phosphorous, selenium, molybdenum, selenium, fibers, vitamins-A, C, and E, and other essential elements. Each of these nutrients performs a definite function of the body for well being of…

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