In the western a kind of sport fashion come into being, which is listening to the music in the time of running. It is reported by the website of msn in America there are many relationships between music and sports. You are likely to enhance the good results of sports and also may make your mood get into beautiful on that condition of listening to music in the course of running.
The sport psychologist called Costas-Carla auspicious of Brunel University in England used twenty years to make research findings. The four parts of song depends on the effects to the sports by itself. They are rhythm, pitch, cultural connotation and cultural exchange.
The internal factors are two formers. It lies on music every minute beat and sweet level of tone. The external contributors are two rest factors. It connected with the runners’ music knowledge, likes and dislikes of individual and music style etc.
Costas are showing that the best sport music is to have one hundred and twenty and one hundred forty beats per minute. Because this rhythm is not at the same as our heartbeat speed but also may give beautiful feeling to runners. As long as you are able to reach two factors in the back , you may choose this music so that you can make progress of training.
It is vital to know how many music beats in every minute and it also has uncertain relation with the impulse of runners. As long as the rhythm of runners is in steady, we just make progress.
We should also take consideration of how many paces of runners. If a runner run 180 steps in an hour and we may advice him or her to choose the 45 to 90 beats in every minute. If the music is so fast, we are not able to keep up with its speed. So that the runners will attempt to keep up with the rhythm of music. It may lead to speed up, fast heartbeat and out of breath.
It is your wise choice to choose the light music not blue one.
For many runners listen to music while running is a necessary constituent part. It makes something that looks like dull…