There are about 15,500 facilities in the United States that claim to offer the best massage treatments, and about 114 million people patronize them. If you are not part of the statistics, this should at least make you wonder about the benefits of the practice. It wouldn’t grow to an $11 billion industry if it did not provide relevant, impressive, and very satisfying outcomes.
•Stress relief. Exposure to stressors usually puts your body into overdrive, and this causes some muscles to get stiff and tight. As a result, the body feels sore and subsequently, therefore creating more stress. With massage, the body is able to release endorphins and thwart the hyperactivity of the peripheral nervous system. Predictably, this loosens up the muscles and makes customers feel more relaxed.
•Reduces pain. Massage essentially manipulates the muscles, connective tissues and underlying organs, so they function appropriately. In this scenario, what it does is stimulate blood flow to increase oxygen, nutrient and platelet supply on different parts of the body. This facilitates and hastens the healing process, which fundamentally minimizes the impact of injury and disease.
•Rejuvenation and improved health. In the same manner, massage also affects the lymphatic system and helps it circulate better. As a result, the immune system is able to work rapidly against infection and release toxins, thereby keeping the body in homeostasis.
•Decreases the risk of hypertension. Through the process, massage stimulates pressure receptors in the blood vessels to relay regulatory commands to the vagus nerves, which are largely in charge of circulation, and get it to slow down blood flow.
•Improve movement and assist in recovery. For those who are physically unable to exercise their muscle after severe injuries, passive range of motion and massages are the only way they can build them up enough to eventually manage activity. As mentioned earlier, the best massage gets the blood flowing efficiently to that part of body that needs rebuilding. But aside from that, it also stimulates the muscles to become stronger and more resilient.
•Improve sleep. Factors like stress and pain can prevent people from getting a good night’s rest. But with them resolved through massage, it becomes easier to drift off. The tactile stimulation provided by a massage treatment also helps elicit a sense of comfort, which gets you to sleep like a baby.
•Keeps you looking younger. With the absence of…