Weight loss: Carb free diet is NOT necessary to lose weight expert reveals | Diets | Life & Style

MealKitt, who specialise in portion control, explained to Express.co.uk that those trying to lose weight are better off keeping carbs as part of their diet.

All dieters should do is make sure they are eating the right type. They explained: “Most of us think that in order to lose weight and maintain a healthy diet we should be cutting out carbs, or at least minimising the amount we consume.

“However this isn’t always the case; carbohydrates come in many forms and some can be essential for our wellbeing.

“Carbohydrates are the body’s main source of energy as they are broken down into glucose before being absorbed into the blood stream. Moreover carbohydrates that are high in fibre will bulk up your meals and help you feel full.”

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Weight loss: Don’t quit carbs to lose weight, just make sure you are eating the right ones

As well as eating the right type of carbohydrate, it is important to monitor portions, as it is all too easy to overfill a plate.

MealKitt advised: “Evidence shows that around a 12 – 16 per cent increase in an average daily calorie intake among adults in the UK is due to larger portion sizes and tableware.

“If you’re not sure what a standard portion should be, then try using a kitchen tool such as MealKitt (www.mealkitt.com, £39.99) designed to help you with weight management and calorie control, ensuring you stay on the right track.”

These are the carb swaps all dieters should be aware of according to the portion control experts:

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Weight loss: White pasta isn’t the best idea, but thin noodles are advised

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Weight loss: Bread is not banned, just choose a low carb option

Pasta/Noodles

Many of us wouldn’t dream of having pasta or noodles when sticking to a healthy diet, however if you choose the right one then you can indulge without the guilt.

The Good Option: 100g white pasta, uncooked contains: 356 calories. 75g carbohydrates and 13g protein

The Better Option: 100g wholegrain pasta, uncooked contains 343 calories, 67g carbohydrate…

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