Comparing to synthetic medications for anxiety, taking herbal remedies is a better choice as they come with lots of benefits and very little potential side effects. So long as herbal remedies for anxiety are taken per the recommended dosages, they are effective and safe.
Valerian for anxiety
Valerian is an amazing little herb that has the capability of helping to relax. This lovely perennial usually grows along riverbanks in Europe and valerian root extracts have long been traditionally used as a wonderful natural tranquilizer.
Similar to the benzodiazepines drug, the valerian herb works on the nerve receptors in the brain and creates mild sedation. The advantage is that valerian helps in treating anxiety without the potential risk of addiction and severe side effects.
Valerian calms the nerves without generating any drowsiness hence it can be safely consumed during daytime. The recommended dosage for anxiety is within the range of 150 – 300 milligrams of liquid valerian root extract. It is quite safe to use up to 600 milligrams a day which can be divided according to the discomfort level. The ideal timing to take valerian herb is between 30 minutes to 2 hours before sleeping.
Any medication for anxiety, be it synthetic drugs or natural healing herbal remedies, are meant to treat anxiety symptoms only and is most certainly not a total solution for anxiety. It is important to note that anxiety can get out of control and end up becoming very debilitating. When it reaches severe forms such as agoraphobia or panic attacks, it will definitely require medical attention.
Always consult your doctor about the use of valerian herb for anxiety if you are already on antidepressants or other tranquilizers.
Valerian herbs should never be taken by nursing mothers or pregnant ladies as well as those suffering from liver, high cholesterol or cancer disease and who are on medication, as it can interact with other medicines. Valerian should also not be taken by those who are preparing to go for surgery as it can interact with anesthetics.
Other health benefits of valerian herb
Aside from treating anxiety, valerian has also been widely used as natural healing treatment for:
- Sleep disorders
- Headaches and migraines
- Heart palpitations
- Attention deficit hyperactivity disorder
- Epileptic seizures
- Gastrointestinal spasms