Dieting involves engaging in some type of restricted eating combined with a consistent exercise plan in order to affect a loss in weight. It is necessary for the body to take in less calories than it uses in order for a person to lose weight. However, this restrictive dieting has led to a number of fad diets and all-or-nothing mindsets that just don’t work for effective and permanent weight loss. That is why it is necessary to add a psychological approach to dieting efforts.
A few new programs offer a psychological approach to mindful eating and non-dieting alternatives that focus on eating healthy foods and being happy with one’s own weight and body type. This is good for overall health and confidence for those who struggle with weight issues. However, many health risks are only reduced with a reduction in weight, so weight loss is still an important goal for those who are obese or overweight.
A psychological approach to calorie control diets and a consistent exercise program is essential to long-term success and weight management. Rather than looking at a diet and exercise from a negative viewpoint, individuals need to alter specific viewpoints on behavior modification necessary to achieve long-lasting weight reduction while improving physical health as well.
Realistic Goals. In addition to the overall long-term goal of experiencing a specific amount of weight loss, it is important to add many short-term goals that are smaller and easier to attain. A 5 pound weight loss in one month is much easier to reach and assess than an overall 100 pound weight loss. Adding 10 minutes of exercise at a time throughout the day is easier than exercising for an hour in a row. This can be increased as reduced food intake and increased activity levels become more manageable.
Set Alternate Goals. In addition to setting smaller weight loss goals by number, consider other types of goals as well. Some of the best methods for helping those with weight issues to lose weight include:
- Giving up second helpings
- Eating a small bowl of soup or salad before each meal
There are many other options to consider depending on individual tastes and circumstances.
Hunger versus Emotion. It is important for those who are trying to lose weight to associate between true hunger, thirst, and other emotionally-based issues. Many people eat when they are bored, tired, disappointed, stressed, depressed, angry, or for many other reasons. It is important that these cues and triggers are identified and…