The Benefits of Drinking Black Tea Over Coffee

There are many positives to drinking black tea instead of coffee. Most black teas include a number of ingredients that promote overall good health, reduced stress levels and make for better oral hygiene. Additionally, black teas tend to contain much less caffeine and thus, rather than providing a jolt to one’s body, a cup of black tea has more of a soothing effect.

One of the key ingredients in most black teas is a series of healthy antioxidants. Antioxidants are a series of vitamins, minerals and other nutrients that strengthen the body’s immune system and help in fighting off flu like symptoms. According to numerous studies, green and black teas have ten times the amount of antioxidants found in popular fruits and vegetables. Dr. John Weisburger, Ph.D., a senior researcher at the Institute for Cancer Prevention in Valhalla, N.Y. stated the following to a reporter from a well known website devoted to providing information on human health: “Studies of humans and animals show that the antioxidants in black and green teas are highly beneficial to our health.”

Another health benefit of drinking black tea over coffee is that drinking black tea does not stain one’s teeth-as coffee does to many of its devoted drinkers. Prolonged consumption of strong coffee leads to one’s tooth enamel breaking down and once a person’s enamel breaks down then stains can start to develop. Because coffee is best served at a very high temperature, most people drink their coffee at a very slow rate thus giving the coffee more of a chance to slowly break down their teeth enamel. Coffee also contains a high acid content; this acid, unlike the ingredients found in black tea, enhances the corrosive powers of coffee.

Lastly, one final benefit to drinking black tea instead of coffee is that numerous studies have shown that a cup of black tea reduces stress levels. While a cup of coffee is filled with caffeine and many other stimulants, the naturally healthy ingredients in black teas…

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