One capsule of cod liver oil everyday can make you fit

Many years ago when medical facilities and medicines were not available readily, the average life span of a human was 60 years. Now with a rise in doctors, hospitals, modern medicines and facilities, mortality rate of young generation hasn’t decreased. Chronic health ailments such as Stroke, Diabetes, and Cancer are increasing. Even the 35 year old people are suffering from bone diseases. This reality in itself is extremely disturbing and shocking. It breaks the misconception also that bone and chronic diseases attack during old age only. The question which generally arises is that how can these dreadful ailments be treated. One solution to all these problems can be cod liver oil.

The famous quote ‘Prevention is much better than cure’ actually is the need of hour. With busy jobs and schedules that do not need physical efforts, we’re earning a good amount of income, but simultaneously, we are inviting bone and life threatening diseases. We all know that an everyday work out is essential to maintain a good health, but lots of us don’t follow this advice. Pills or Capsules are certainly not a good solution; however, exercising on a regular basis and combining that with an excellent diet plan can be the natural remedies for healthy life. It will help you in saving your medical bills.

Cod Liver oil is extracted by using traditional and modern practices. It is there in the markets in the capsule form as well as liquid form. These capsules are known to be a main source of the omega-3 fatty acids, DHA, EPA, vitamin A and D. Omega-3 fatty acids is necessary for a healthy liver, bones and heart. It protects you from arthritis and chronic diseases. A diet which is omega-3 rich also helps to maintain a good-looking skin. It makes sure that quality of hair doesn’t deteriorate. It’s a superb anti-aging formula also. In psychiatric disorders such as depression, patients often are prescribed capsules having omega-3 fatty acids. They help in establishing stability of mood.

Deficiency of Vitamin D is rising with every passing day, because of less contact with sunlight. Household activities, Office jobs, use of sunscreens block the sun’s light from entering in our body. This leads to a lack of vitamin D. Children are often prescribed supplements rich in vitamin D in order to prevent rickets. This helps in maintaining a strong and a healthy bone structure from childhood.  Together with vitamin D and omega-3, Vitamin A is extremely important for the body to…

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