Did you know that the average American consumes as much as 150 pounds of sugar per year? Most of this is in the form of soda, candy and baked goods. Sugar provides a pleasant sweetness to many foods and also aids leavening in things like breads and pastries. However, sugar is one of the unhealthiest things you can put into your body. This product, whether it’s corn syrup, white sugar or brown sugar, has been heavily refined and stripped of everything that’s good for you.
It does more than cause diabetes and weight gain. Emerging scientific research is showing that it also contributes to cancer, mood disorders, immune suppression and many other common ailments. Fortunately, you can avoid this toxic substance while still enjoying a sweet flavor in your foods and beverages.
Here are some of the natural sugar substitutes that are available, many of which are obtainable through Sugar Trading Importers that can help keep you healthy.
Honey is one of the oldest natural sweeteners in the world. Collected from bees’ nests, this natural sugar substitute is both nutritious and delicious. It contains a number of enzymes, proteins and beneficial bacteria that aid digestion and keep blood glucose levels under control. However, it’s important that you use only raw honey. While the stuff from the store looks and tastes like honey, according to the Food and Drug Administration (FDA), it isn’t considered real honey. All of the honeys you buy from the grocery store come from China or other dubious locations. These products have been found to be tainted with antibiotics and are pasteurized, killing both the enzymes and beneficial bacteria. Furthermore, they have been heavily filtered to remove their natural pollen content. According to the FDA, honey that possesses no pollen cannot be considered real honey, but these regulations are not enforced.
Stevia, an herb that is native to South America and western North America, has been used as a sweetener for thousands of…