Learn These Menopause Symptoms And What You Can Do To Relieve Them
by: Gary Krieg
Women can experience a lot of different menopause symptoms when they enter the menopausal stage. Some of these things can really be distressing. They can happen gradually or they can take you by surprise by happening all of a sudden.
In this article, Im going to discuss a few of the most common symptoms that may be experiencing right now if youre already menopausal. The first symptoms that were going to discuss are light headedness, dizziness, and loss of balance. Dizziness is described as a transient spinning sensation or a feeling of lightheadedness. This can also be described as ones inability to maintain good balance when standing up or walking. Dizziness is a symptom of a lot of medical conditions. There are certain things that people can do to cope with dizziness. If you think that your dizziness is not associated with menopause, you should see your doctor so that you can determine whether or not its a symptom of a serious illness.
Weight gain is another common phenomenon during menopause. This happens because of hormonal changes. Some studies say that weight gain occurs because women are older and their metabolism is gradually slowing down. However, some studies claim that changing hormonal levels are directly associated to weight gain during menopause as well as redistribution of fat. By making significant changes in your diet and doing exercise on a regular basis, you can increase your bodys metabolic rate. Taking natural supplements can also help.
Incontinence that happens during laughing and sneezing or urge incontinence is also a common symptom that a lot of women experience during the menopausal stage. Incontinence is divided into three categories. The first one is stress incontinence, which is described as accidental urination when a person coughs, sneezes, or exerts. The second…