Laughter- The Best Secret Medication for Stress

Are you feeling stressed? Is your anger going to erupt like molten lave? Do you feel sad and lonely? The solution to these questions is laughter. Laughter is the contagious disease that just eases you within seconds. No need of heavy medications or trips to the psychiatrist. A small and daily dosage of laughter is enough to revive you.

For centuries various doctors and physicians have recommended laughter as a medicine for relaxation and mood healer. Laughing increases your blood flow resulting in increasing the pumping of the blood of your heart. Sometimes you may have noticed that after having a belly laugh, your entire body goes for a change. You feel refreshed and your face turns red. It means that while laughing, your blood is getting pumped at a fast speed, resulting in its movement throughout the body.

Even laughter can improve our mood and reduce depression. People who suffer from mood-swings have felt refreshed and cured after laughing. They feel their blood pressure and the feeling of anxiety reducing. Some doctors and scientist have proven that laughter is a good medicine for asthma. While laughing, you intake a great amount of air which is good for your lungs.

No wonder various famous doctors and physicians have termed laughter as a bodily exercise which is so precious to health. No other exercise gives you the exuberant effect like laughter. Seriously, many of us don’t know when was the last time we had a good laughed. It could have been a joke, comedy scene, etc that must have made the muscles in our face to explode in hysterical sound full giggles known as laughter.

Laughter is an excellent therapeutic for pain, unhappiness, sorrow, etc. Seriously, the power of laughter should never be underestimated at any cost. When something or someone makes you laugh, your spirits are lifted. Not only that you get an eternal feeling; a feeling of well-being. Your mind and your body both respond positively to laughter and this is a very powerful demo of the way…

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