Importance and Benefits of Yoga

The aim of yoga is to promote overall well being of the body. And though, it is found beneficial for a variety of conditions, it is not considered a therapy for specific illness. Unlike other forms of exercises, yoga has a more holistic approach to teach the people the right way to lead their lives disease free and stress free.


Yoga aims to calm and compose our minds and help us focus clearly on what really matters – good health and the happiness that accompanies it!


Benefits of Yoga


Mental health

Let us first begin with the benefits of Yoga on mental health. After all,  good mental health is of paramount importance for being healthy physically as well. As advised above, breathing technique forms an integral part of Yoga. Do I hear you asking ‘how?’It really is very basic – by breathing deep and right, something that you would be doing when you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to that oxygen for a longer period of time.



Ever wondered, why so many of us, after a hard day’s work, come and plonk ourselves,  on our home sofas, with very little energy to even fetch a glass of water for ourselves. This is caused by lack of inner strength. Certain asanas of the yoga help generate inner strength. Inner strength is essential in doing day to day activities and in preventing you from injuries. This is especially useful, as we grow old and need more energy and strength to do the same activity.



The popular notion that you need to be flexible in order to do yoga is incorrect; it is really the other way round – you should do yoga so that you can be more flexible. If you have a flexible body, you find it easy to do tasks. A lot of poses in Yoga concentrate on stretching and improving your flexibility.



Yoga has a lot of positive effects on the cardiovascular system of our body. A healthy cardiovascular system is responsible for preventing heart attacks, strokes and hypertension. Heart disease is a problem which has roots in an improper lifestyle, faulty diet and negative thinking. Our thoughts, emotions and feelings affect our body and negative emotions/thoughts send a series of complex and unhealthy chemical processes throughout the body, giving alarms that something is amiss. Yoga tends to control these by bringing in fresh life-giving oxygen. The anti oxidant properties of Yoga help in preventing the negative emotions and promote a…

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