Plan your diet deliberately. Processed foods and caffeine are likely to cause high anxiety. Your anxiety could be worsened, in part, due to these things in your diet. Instead, consume foods that help to minimize stress and elevate your mood, such as nuts, milk, yogurt, dark green vegetables, berries, legumes and more. Make these foods a staple in your diet and reduce or stop taking in so much processed food.
For many people, anxiety has become a major issue in their life because of too much stress. When people are over-stressed, they are inclined to allow problems to accumulate. This can lead to fears that prevent you from doing much of anything at all. To deal with and diminish the stress, you have to find ways to relax.
Use any advice that a medical professional gives you and report back to them your progress. Although your doctor will give you good advice and monitor your medications, it is important that you communicate any problems or successes. It is important that you take responsibility to alert your doctor of anything you notice with your treatment, so he or she can adjust treatment if necessary.
Keeping a journal and writing in it at bedtime can help alleviate the racing thoughts that keep you from sleeping. By spending time writing in a journal you allow yourself to release the anxieties of the day, thus making it easier to fall asleep. You can right every night or just when you feel you need it.
In order to relax, rub your hands together and then put them over your eyes. This quick anxiety-relief technique is used by many anxiety sufferers. Give it a shot the next time you feel stress starting to overwhelm you.
Have you heard people talking about how laughing can make anything better? While a cliche, it is also true when in regards to anxiety and stress. When you feel pressured, provide some humor for yourself; it can go a long way.
Make a diary a priority. Some people let stress build up in their heads and don’t know how to let it out. Using the diary as a journal of all your stressful images will allow your mind to be free for thoughts of the present and make it easier to avoid thoughts that trigger anxious feelings.
If you are an anxiety sufferer, avoid being around those who bring stress into your life. It may seem obvious, but a lot of people that have anxiety don’t want to make people angry so they keep them around. People can be a source of anxiety too, so choose your company carefully.
Always have someone…