We all are in the control of our mind as it allows us to think and achieve important things and make our living different. But, the other mind control also directs us to our emotional thoughts and allows us to do things that are not of our interests, thus, leads towards unhappiness or negative thoughts in our mind. The conscious and unconscious minds are always active and keep all the information which is important or not so important. The thoughts laying in the unconscious mind makes us realize our negative points and leads to depression and disliking towards our life.
Therefore, to control our mind psychiatrists use hypnosis process which controls our mind and eradicates unwanted thoughts that lie in our unconscious mind. Hypnosis also helps in improving our lives and makes us aware of the happiness we are missing and uproots negative thoughts and behaviors. The hypnosis procedure is different on each person as each and every person has different issues in his or her life. For example, some person may be unhappy with his job and some may want wealth, improve their relationships, to get rid of unwanted fear or habit. With these things in mind person may go in depression and thus hypnotism and counseling is quite helpful. Various person have got relieve from their irritable bowel syndrome with the help of hypnosis.
Therefore, hypnosis updates the unconscious mind with more positive and new information and changes our negative thoughts which are already in the mind. As our body is automatically controlled by the unconscious mind, we can also achieve physical changes through hypnosis and controlling the pain is a good example for this matter, as our mind changes our awareness about the pain, hypnosis helps in amplifying the sensory information to our brain and controls our pain, like headaches.
Hypnosis relaxes our conscious brain and the subconscious brain is more active during this process. People judge themselves wrongly because of their many unwanted habits, like their weight gain, smoking, public speaking, surgery fear, exam fear, various phobias etc. But while the hypnosis process develops positive thinking in the mind, the thoughts go directly to the sub-conscious brain and visible changes can make wonders making life worth living. The hypnosis sessions can be of 1 or 1-1/2 hours, but the initial sessions can take up to 2 hrs as the first half is for discussion and previous history of the problem faced by the person and future achievements. The…