It might be hard to start running at the beginning if you have not done any running before. In fact, Running is one of the inexpensive, great for health and best way to lost weight. Every beginners worries how to get motivated, how to avoid injuries, where and how much to run. Therefore, there are a few tips and guidelines for beginners to get started!
Beginner Tip Number 1: Training Schedules
If you fail to plan, you plan to fail. When you are first getting started with running, it’s important to have a schedule. For example, run Sunday, Tuesday and Thursday. Rest on Monday, Wednesday, Friday and Saturday. Make sure you stick to what you have planned. In addition, Keep track of your running records and increase your running time or mileage gradually. For beginner runners, Nike+ Sport Watch GPS is a good choice. It reminds you to run, stores your run history and remembers your personal records.
Beginner Tip Number 2: Find the essential gear
The most important thing to take care of in your running program is to have the right running shoes, comfortable clothing including socks. Getting appropriate running shoes will help to minimize any chances to get injury. The best way is to go to a specialty shoes store where they will help to analyze your pattern of movement to figure out the best shoes of you.
Beginner Tip Number 3: Make sure you warm up
Well, a good warm up before running can prevent all sorts of sport injuries such as muscle tightness which could wreck your run. Warming up also provide you with more significant power whenever you run. And not to forget to cool down for at least five minutes at the end of your run too.
Beginner Tip Number 4: Do a Run-Walk Combination
When you first start running, it is always the best to start slowly. It is advisable to start running at short distances and do not pressure yourself to run the entire length of your desired distance. By doing a run-walk combination, you will able to cover more distance and running will be a…