Individuals who are certified bookworms will likely have an immense list of books that they would like to read over the coming weeks and months. To push through all of their favorite literary works, however, they will need to avoid straining their eyes. Excessive eye strain can hang around for weeks and can make it difficult to perform routine tasks. Here are five surefire ways that men and women can avoid ocular problems as they delve into the large stack of books that has been waiting patiently on the bedside table.
1) Choose Proper Lighting
Lighting is the most important component in the immediate reading area. Readers should use soft light sources that are positioned to the back or to the side. Direct lights overhead can lead to glare on the individual pages. When people are forced to squint, they will be putting themselves at risk for eye strain. Lower wattage bulbs will work best. For bedtime reading, a lamp with a darker shade is also a good idea.
2) Consider Large-Print Books
Men and women who have had eye problems in the past will have to be extra careful. Some bookstores sell special large-print books for people who are already wearing bifocals or contacts. While readers will have to commit to turning the pages more often, the trade-off can be quite beneficial. The large text size will allow literature enthusiasts to make excellent progress through fiction and nonfiction alike.
3) Take Frequent Breaks
Long reading sessions are usually hard on the eyes. When people take breaks every few hours, they will be giving their eyes time to recover. Men and women can head to the kitchen for a snack or perhaps take the family dog for a quick walk around the block. Breaks of 20 minutes or so should be perfectly ample for most people. If students are trying to read several chapters in a highly technical science book, then longer and more frequent breaks will be needed. In fact, most people find it easier to retain information when they divide the material up…