How Cancer Patients Should Cope with Psychological Stress

Stress is common to people who are suffering from cancer. In fact, the degree of psychological stress is high that it has an effect on the quality of their lives. They need to find approaches to manage this or it will only add burden to them. Below are a few of them:

1. Family and social support

Cancer patients demand help of their loved ones for support. They need them to be able to manage their lives – from procedures to possible recovery. They need their own families to drive for them and accompany them to the hospital and during medical procedures. These simple things will make them feel positive even with the group of treatments because they have their families in their battle against the disease. Otherwise, if some people who have no blood relations will do these for them, they will truly feel alone and worse, find no meaning to keep on.

Precisely the same support should also come from the people around them – their friends, co-workers or schoolmates, neighbors and even the overall community where they live in. This will make them feel socially connected; hence, they will still love to mix with them even with their condition.

2. Talk therapy

Several Japanese researchers made a review of the outcome of half a dozen of studies with more than 500 patients with cancer and struggling with depression as the respondents. The result: Talk therapy proves to contribute in reducing or getting rid of the signs of melancholy. It is for this same reason that this method somehow builds link to several efforts to find alternative cancer treatments.

Talk therapy primarily includes interpersonal therapy and cognitive-behavioral therapy or CBT. CBT examines the patterns of negative thoughts and how they impact the moods of the sufferers. The therapist will help them during this process as he or she will make them learn how to turn these unfavorable thoughts, as well as behaviors, into something constructive. Interpersonal therapy, conversely, lets the therapist to evaluate how…

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