In addition, other researchers reported that the magical phenomenon in menstruation got from exercise is definitely not only menstrual cramps, doctor Cleveland G J stated: few athletes have the symptoms of premenstrual stress, especially cephalalgia and menalgia (the medical terminology of the pain and difficulty during menstruation).
Doctor Eva Lin Jindal’s insight goes further. He said: women in good shape have less the symptom of discomfort during the menstruation, notalgia, digestive system dysfunction, cold, allergy are also decreased, and are not as fatigued as before. Most women will pleasantly find their endurance raised after they begin their running. Joan Cheek, a runner, talks about that she has to take care of her baby 3 times per night: I was deprived of energy at 3 or 4 o’clock p.m.. As soon as 6 o’clock, I wanted to sleep and am reluctant to make supper. But running has changed all of these.Asics Gel Kayano 17And I can’t believe that I feel better now than before.
It seems that we can draw a lesson from it: you should persevere in running even though you do not quite want to run. You may be satisfied with the fruit, if not, you can stop at any time.
How about running during gestation?. Most doctors will suggest it’s not appropriate to have a run at this time. But since you have run, there is no reason not to keep on running-unless your doctor suggest that you shouldn’t keep on. You will not only feel better, but also recover your normal figure soon after parturition. Carol Direful speaks of the condition of running after she gave birth to Irene, her second child, I persisted in running after the birth of Irene, because There must be some certain intrinsic value, I think, with jogging during impregnation. When I brought Irene into the world, I’m aware that exercise during gestation is of great importance. I delivered at 1 o’clock before dawn, and it’s a long process. I caught cold for a week before. I would be dead tired, I thought. On the contrary, I felt extremely good. One hour after parturition; I took a shower and talked with my friends. I had not the frequent slightest exhaustion after parturition. I recovered very soon, and felt with energy and comfort the whole body. The most important was, I could put on the clothes which I couldn’t fit into anyhow after giving the birth to my first child in the 6 months in the day I brought Irene home.
Sandra Davis finished a marathon running in her four-week pregnancy, and finished another one…