Many people struggle with poor vision throughout their lives. These individuals to see properly must wear glasses and contacts on a daily basis. Surgeries are even sought after to correct the vision when people find that their blurry and fuzzy eyesight causes difficulties. Eyesight gets worse over time, and if an individual wishes to keep their eyes as healthy as possible to avoid hyperopia and myopia, then correct care should be taken of the eyes.
To prevent nearsightedness and farsightedness, eyestrain absolutely must be avoided. Eyestrain is one of the biggest contributors to poor vision, and people must rest their eyes periodically when they the eyes are starting to feel sore. Long hours working on the computer and watching TV can greatly strain the eyes. When eyes start to feel dry, uncomfortable or achy, it is best to close the eyes for at least five minutes. After five minutes, if the eyes still seem strained, then a warm wet rag should be placed over the closed eyes for another five or ten minutes. Once eyes start feeling better, one or two eye drops should be placed in each eye to keep them moist.
A great diet is also a good way to prevent hyperopia and myopia. Proper and healthy food that is eaten on a daily basis helps to provide nutrients to the eyes. Lutein, zinc, vitamin C and vitamin E are all nutrients that are necessary for good eye health. Salmon, green vegetables, orange juice and eggs are all good food choices to obtain these nutrients. Omega-3 fatty acids have also been shown to improve eye health and these can be acquired by eating nuts and fish. Along with great food choices, water should be consumed in abundance to keep the entire body and eyes healthy. It is recommended that eight full glasses of water be consumed every day. The best way to drink all of this water is to split up all eight glasses throughout the day. This is a good idea to constantly hydrate the body.
A good exercise routine can keep eyes healthy as well. Exercise helps to keep the heart rate up and this increases blood flow and oxygen to the eyes. Oxygen is necessary to keep all organs running strong and this is true of eyes as well. Aerobic exercise is a good choice for eye health. Exercise should be performed at least three times a week for about thirty minutes. Water should be consumed before and after exercise routines, because rehydration is essential for eye and body health.
To keep eyes healthy in the long run and to prevent farsightedness and…