Summers are rushing to touch the peak of mercury and our craving for ice cream is also getting sharp. But after reading so much about the dairy ice creams, it stop our hands and our consciousness scolds us indulging in such an act especially when you are on diet. Ice cream is such a dessert which one can easily eat overly without realizing. If you are one of them who born with sweet tooth then living without ice cream is just like a curse. But here are some tricks that are surly for you to avoid overeating and replacing ice cream with some healthy alternatives:
Cheat Your Sweet Tooth: However it’s not easy to find the best alternate of ice cream but frozen yogurt is such an icy dessert that has more similar taste of an ice cream that is known for high saturated fat that causes many serious health threats. But frozen yogurt is considerably lower in fat and calories. You can even make Popsicle with frozen yogurt and berries. Just blend fat-free yogurt and berries, pour this mixture into the Popsicle mould placing a stick and put it into the freezer. Smoothies can also be a good replacement of ice cream. Smoothies are made by using fruit and yogurt but keep it natural without adding artificial sugar and flavors. It will keep you cool while providing healthy stuff.
Protein shakes are also a great way to get proteins while you have craving for something ice cool and sweet dessert. Frozen bananas dipped in chocolate can also be good treat for your taste buds while limiting on the calories.
Make It Yourself: If limiting on ice cream is like mammoth task for you so try to keep it as much real as you can by preparing it at home without using any artificial ingredient like Corn syrup and saccharin, just milk cream, natural sweeteners like agave nectar, egg and natural flavors like vanilla beans. Just take one scoop at a time and fill your cup with fruits, dark chocolate chips or nuts, and natural seasonings to make it look like a full cup of ice…