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Great Tips for Eating Healthy in a Restaurant

When you know how to dine healthy in a restaurant, you can eat out for as many times as you want even if you are on a strict diet. What you need to remember is that you are the boss. You can order what you want and have it delivered in the way you want it. However, for this to happen, you will need to dine a great dining place.


Thinking ahead is the most important step when it comes to dining out. You can’t just walk into any restaurant and expect to get the best services. Research a dining place first. Look at its reputation, meal options, healthy meal options and any requirement on reservations. Using the online menu will further help you decide on what to order upon arrival. Reminding yourself of the dining lingo will also help. Look for foods that are broiled, steamed, grilled or baked. Steer clear of fried and sautéed items.


When placing your order in a restaurant, you have to be deliberate. To start off, if an item on the menu is unclear, ask your server for clarification. You should also not hesitate to ask about how the dish has been prepared. Do not be afraid to make changes. If you need more veggies on your plate, ask the server to do that. You can ask for a side salad with low-fat dressing to replace the fries. Your request will be honored if you are dining in a great restaurant.


Failure to concentrate when eating is the main reason why people overeat. It takes about 20 minutes for the brain to get the message from the stomach that you are no longer hungry. Eliminate the distractions and eat slowly.

Dining with kids

When dining with your family, make sure the restaurant you choose caters to children. This increases the likelihood of the dining place having healthy options for the kids.


When dining out, you have to be accountable to yourself. Be disciplined. Order what you want and choose a restaurant carefully. If you are searching for a restaurant in Lier that offers healthy options, Brasserie Louis is one of the best dining places you can choose. The meals are not only healthy but also delicious. You will also enjoy dining in a tranquil environment that makes it easy to savor your meal. Away from that, Brasserie Louis offers contemporary dining halls and a heated terrace. You need to make a reservation at least 24 hours in advance.

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