While memory loss is a frightening prospect, understand that there are many options for preventing or reducing its effects. There are ways to work around a poor memory, and even improve it. All it takes is a little patience, clairvoyance, and research, and you will find a lot of help out there for memory loss.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You link some knowledge with a word or item that’s common, then you have a road map to that memory.
Exercise is an important part of boosting your memory. Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Increase your intake of fish oils! If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. Change your diet or take a supplement.
If you must remember something, try to associate it with a funny song, mental image, or phrase. Infusing humor into the things that you want to memorize can make them easier to recall later.
A helpful tip to boost the information in your memory is by visualizing the concept that you desire to recall and memorize. If you are using a textbook to study, a good way to visualize information is to use photos and charts. In addition to what the textbook or other source provides to aid information, don’t hesitate to make your own graphic material to serve this purpose.
You can find a number of useful books on the topic of memory improvement at your local public library. There are a number of memory studies done by imminent doctors and brain specialists. The library offers a wide selection of these books. Just search the medical…