Summers are meant for a long vacation and a great breather period for all. It is during this time many plan for an outing and a trip to enjoy the season with friends and kindred. But what is the other side of the coin? Apart from the fun and happiness you have in this hot weather, you need to take care of the skin too as it is during these periods your skin loses its health and appeal. There are simple and easier skincare tips to follow which helps to retain the skin’s natural state irrespective of the changing seasons.
What are the summer effects on skin?
During summers the skin wears out easily. Due to over exposure to the sun radiation, the skin gets damaged. Moreover it also results in pigmentation, sunburns, rashes, skin irritation, scars, wrinkles and much more of these kinds. Some develop certain skin diseases too in summer. Hence a proper skincare can help to avoid such impacts on the skin and gives a healthy looking skin to combat any such weather conditions.
What you need to do?
- Plan a healthy diet- You need to change you food plan according to the seasons. During summer take lot of fruits and vegetables rich in anti-oxidants and nutrients such as vitamins to give the required water content and nutrition for your body. The hot climate causes dehydration effects where you tend to lose a considerable amount of water from the body. Hence drink plenty of water to keep yourself cool and hydrated.
- Wear the right- When you about to step out into the sun, put on the right outfits and accessories to protect your skin from the radiation effects. Light colored clothes and cotton stuffs are ideal wears for summer. Avoid dark shades as they absorb the radiation within and cause hotness and over-sweating. Moreover avoid over exposure of skin as they tan them more resulting in pigmentation. Wear sunglasses, hats or caps to cover up the face from the sun exposure.
- Use apt skincare products- Switch to lighter make-ups and use cosmetics which are…