Beneficial Antioxidants Found in Red Wine

Health benefits can be found in substances once thought to be harmful such as some alcoholic beverages. Recent studies have shown that red wine, in moderation, is a boon to one’s health. There are many compounds in red wine that supplements the body’s natural defenses. At the same time, it’s best to remember that too much red wine or alcohol in general will not bolster health but harm it.

Alcohol has been shown to benefit the heart by affecting a number of physical properties in the body. It raises the degree of high-density lipoprotein formation, which are the good cholesterol elements contained within the body. It helps reduce the possibility of blood clots forming. It also prevents low-density lipoproteins, which are bad cholesterol elements, from causing damage in blood vessels.

Red wine contains antioxidants which are also contained in other alcoholic beverages. Antioxidants have long to have been through to be good for the heart. The antioxidants are called polyphenols and help protect the lining of blood vessels within the heart. The polyphenol in red wine is called resveratrol. The compound is responsible for many physical factors.

Resveratrol has a number of positive benefits. It prevents blood clots and reduces bad cholesterol thereby reducing damage to blood vessels. Additional research shows that it may protect from obesity and diabetes. It has also potentially been linked to reduce inflammation and blood clotting. There are various preliminary findings and more research has to be done before anything can be found conclusive.

The source of resveratrol in red wine is from the skin of grapes. Red wine contains more resveratrol than other wines due to a longer fermentation time period. Any liquids containing grapes may also contain a degree. In addition, resveratrol can also be found in peanuts and cranberries. The amount present is varied depending on where it is obtained. In fact, there are now supplements with it available, though research has shown the…

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