Kids are always expected to be bubbling with high energy. Hence, it does not raise eyebrows when the excitement tends to get on the high side. Hyperactivity in kids can be gauged when your kid is consistently showing too much activeness. The common symptoms include impulsiveness, distraction, lack of concentration etc. Parents often tend to overlook these symptoms as childish behavior and do not take professional help at the right time. Calming the kids before they get unmanageable is very important. Read on to find 5 calming tips for hyperactive kids.
1. Breathing exercises
Often a hyperactive kid tends to get giddy with too much energy. The best way to calm him down is to teach him breathing exercises. Here is a simple one: Teach your child to take a slow deep breath, inhaling through the nose and exhaling through the mouth, whenever he/she gets an urge to be hyperactive. It can be beneficial for the parents as well since handling a hyperactive kid take a toll on them too.
A bubble or salt bath is a great way to relieve stress. One of the primary causes of hyperactivity in kids is due to unresolved stress. They tend to build up on the frustration and vent out their feelings through physical manifestations. A salt bath will help them to relieve the day’s stress and not give a trigger to hyperactive actions.
A walk is useful to burn off excess energy. Take your kid on a walk round the block. The synchronized walking on the feet brings the mind back to focus and helps burn the excess energy of your child. Inculcating a walking habit early in the life will also develop good healthy habits in them. In fact, walking is considered one of the prime treatments of natural remedies for hyperactive children.
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