5 Bad Habits That Harm Your Skin

All women would like to have smooth and shiny skin but their daily habits could be causing some harm. Therefore, for glowing, dewy and healthy skin, the women need to avoid the 5 bad habits below.

1. Going to bed with dirty skin

During a busy, environmental toxins such as dust, pollution, skin cells and oil accumulate on the surface of the skin and invade pores. This can lead to clogged pores and zits, which can cause complexion problems. So it will be necessary to clean your face before falling into bed. You can use a cleanser that is gently massaged into the skin and wiped off. You should also remember to remove your makeup and go to bed with a clean face at night.

2. Squeezing pimples

Another common habit that is bad for your skin is squeezing pimples. The reality is that popping a pimple and picking a blemish just push bacteria deeper into the pores, causing infection, inflammation and scarring. They even make the scar worse or can spread the breakout. Besides, squeezing pimples can result in hyperpigmentation that is very difficult to treat and can last months to years.

3. Smoking and drinking

Alcohol can not only dehydrate the skin but also increase the level inflammatory agents in the bloodstream that can hasten skin sagging over time. In addition to drinking too much, smoking is another habit that ruin your skin. You have already known that smoking can damage your health and cause lung cancer, but you may not know that it can lead to more deep wrinkles and blotchier skin tone. Smoking is also associated with destroying skin elasticity too.

4. Getting insufficient shut-eye

Sleep is the time when helpful anti-inflammatory molecules are at their peak and skin-irritating stress hormones are at their lowest. Lack of sleep can lead to tiredness and stress, which raises the levels of the hormone cortisol, increases oil production and can lead to bouts of acne. Additionally, sleep deprivation can result in dark circles and a lackluster complexion as well as aggravate all skin conditions like eczema and psoriasis.

5. Using too many products at a time

When it comes to skin, more doesn’t always equal better. Piling on too many products only dries out your skin and makes it break out even more. So try giving your skin time to breathe and your pores will thank you.

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4 Bad Skin Care Habits That Is Making Your Skin Age Faster

Tips On How To Care For Oily Skin

5 Best Natural Oils To Soothe Dry Skin

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