20 Foods That Reduce Stress And Depression

Your mood can be directly related to what you eat. When you are too busy and tired, you feel stressed out; it is tempting to grab refined carbohydrates and eat them in uncontrollable quantities. Instead of reaching a candy bar or dishing out a big bowl of ice cream to make yourself “feel” better, try some of these foods we’ve mentioned below. These particular comfort foods provide the vitamins and minerals for our bodies. Here’s a list of the top 20 magical foods for stress relief.

1. Oranges

Oranges are very rich in vitamin C and have the added benefit of being totally portable. Stress makes our body release even more free radicals than when we are in good mood. Interestingly, vitamin C helps to keep the free radicals in control, and repairs the body. Basically, it helps protect the body from the cumulative effects of stress.

2. Bananas

Bananas are filled with potassium, the mineral essential to regulation of blood pressure (which can soar when you’re stressed). Bananas are also great in pacifying and soothing the mind since they are rich in tryptophan known as an amino acid which boosts the formation of serotonin hormone (makes you feel good) and melatonin hormone (makes you sleep well).

3. Spinach and broccoli

Spinach

Nutrition experts advise us to take enough magnesium in our daily meals to avoid migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.

Broccoli

Broccoli contains lots of vitamins that help replenish our bodies in times under pressure. This stress relieving food is the same as spinach which is a great source of magnesium. It is also rich in vitamin B, especially folic acid which helps relieve anxiety, panic and even depression.

4. Avocados

The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas). Moreover, it is also rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage.

Avocados are claimed to contain lutein, beta-carotene, vitamin E, and more folate than any other fruit. A single serving (about one-quarter of an avocado) has plenty of B vitamins, too.

5. Blueberries

Blueberries are crammed with antioxidants and vitamin C, which are potent stress busters. Antioxidants fight free radicals that damage your cells…

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